aloyoga
Aloyoga - Stay Comfortable And Stylish While You Stretch And Sweat
Aloyoga is an innovative style of yoga that combines the principles of traditional yoga postures with aerial movement. It was created by Aaron Aponte, a professional acrobat and yoga teacher. In this practice, practitioners are suspended from an apparatus called an aerial hammock.
The use of the hammock enables the practitioner to explore a variety of postures and movements in ways that wouldn’t be possible on the floor. It can help create more stability and safety during the practice as well as offer support for difficult poses and transitions.
The use of gravity combined with counterbalance in Aloyoga gives practitioners the ability to find balance and release tension from their bodies in ways not possible on a regular yoga mat.
Additionally, practitioners can suspend themselves off the ground and experiment with transitions that would otherwise require extreme strength, flexibility, or risk of injury without the assistance of an aerial prop.
In Aloyoga classes, you will move your body through stretching and toning exercises while simultaneously releasing emotional stress patterns with breath work and mindful meditation practices.
With each pose offering its unique challenge and level of difficulty, Aloyoga promotes flexibility, coordination, agility, and strength all while increasing body awareness in 3D space.
Each class offers opportunities for deep relaxation while connecting body and mind through core strength-building sequences along with uplifting energy flows allowing you to become empowered on many levels.
This form of yoga brings physical and mental benefits which extend far beyond what’s available on a standard yoga mat; providing strength-building advantages for any athlete or yogi who’s looking to step up their game!
Aloyoga is perfect for those looking to find ease within challenging transitions or postures - deepening their experience within both their bodies & minds – ultimately transforming their entire yoga practice forever!
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